“When Kayla started at age 14, she would average roughly 1:09-1:10 per 100 on a threshold set. So the priority was to get her to go faster in practice, swim more efficiently and increase her training capacity in order to hold a faster time without requiring her to go anaerobic. We use a 10-second count so swimmers can get a quick snapshot of their heart rates during a set rather than waiting a full minute on the wall. Her heart rate in that range is 29 beats in 10 seconds (174/1:00). For our purposes, we use 30BBM as a threshold training zone. “As an example, Kayla’s max heart rate on a 10-second count is 34 (204/1:00). This gives them training zones that are relevant to them and their individual max heart rates as opposed to just asking everyone to be at a specific heart rate, i.e. “We use beats below max (BBM) when asking the athletes to measure heart rate. Kayla had a black-and-white mentality of “I am either going fast or slow” when it came to training. She had to learn to train different energy systems and get faster within a given energy system. “First, I gave her measurable data points so she could monitor improvement outside of competition. Kayla was not bad at practice, but she raced better than she practiced, and had labeled herself as a ‘meet swimmer,’” he says. “When she joined the national group, my job was to improve her in-season racing and give her confidence to perform in practice. She is an athlete who wants the responsibility to anchor every relay. She has a quiet demeanor and is generally fairly stoic, but she hates losing. She is also one of the most competitive athletes I have ever coached. “She was very coachable, had a tendency to swim big and loved to race, especially when it mattered most. “As an age group swimmer, we saw a lot of upside with Kayla,” says Hunter. Her home club is TIDE Swimming, where she has trained with Richard Hunter and the team’s national group since joining as a freshman in 2018.įollowing is a snapshot of her improvement in best times: Currently she is a six-time VISAA and six-time Virginia LSC state champion. Kayla herself has compiled an impressive résumé since beginning a competitive aquatic career at age 5. Mom, Katy Arris, was a USA Swimming national team member, NCAA 1650 yard freestyle champion and 17-time All-American at the University of Texas. Her brother, Will, was a multi-time Virginia Independent School champion. Seventeen-year-old Kayla Wilson shares some swimming genes. discusses goals and workouts for one of his top swimmers, Kayla Wilson, a rising senior at Norfolk Academy who recently committed to Stanford for fall 2022. The Swimming World August 2021 Issue Presents Special Sets – TIDE Coach Richard Hunter Talks On Training Kayla WilsonĬoach Richard Hunter of TIDE Swimming in Virginia Beach, Va. Non-Subscribers Can Download This Issue Here Is now available for download in the Swimming World Vault! Stella has been pure talent from the beginning and coupled with hard work she has been able to do amazing things.ĭay 1- 50 free – Breaks School Record (25.94)Ģnd place in 50 free with a time of 25.The latest issue of Swimming World Magazine She ended up 2nd in the event and also 4th in the 100 Free where she had an outstanding PR of 58.58. But if that wasn’t good enough, she did the same thing the 2nd day beating her own school record by. In the preliminary round in the 50 free she went out like a rocket, won her heat, and beat the school record by. She is fast, no doubt about it, and the stars definitely aligned for her on the first and second day of the 3A state swim competition. She anchors both the Medley and 200 Free relays and passes opposing teams, which in return, solidify great placements for her team. Stella Hunter is quick as lightening when it comes to swim sprints. Stella Hunter Breaks Swim School Record Twice
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